Great to meet you all!

If you get the balance right, a little movement carries great weight

Yesterday, I met some really talented, caring, interesting, playful and creative people. We were attending a wellbeing training day facilitated by the energetic and - in my view, inspirational - Andrew Willoughby...

Sue, Peggy, Alan ("GOG"), Steven, Rosie, Margarite, Maggie, Szara, Marie, Helen, Janet, Pat, Maureen and, of course, Andrew...


Thanks! I learned something - and in many cases, lots of things - from every one of you.

PS Apologies if I've spelt any of your names wrong...

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Thanks Ben, for supporting me...

Thanks to my neighbour Ben. Last night, when I was feeling really low, he took the time to listen to me with kindness and empathy. It really did help to lift my spirits. Thanks mate!

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Sue's Act of Kindness

On Sunday I attended the Five Ways to Wellbeing themed, 'Fair at the Forum'. I got to meet lots of interesting folk, and thoroughly enjoyed myself. One person I got chatting to was Sue Baylis, a counsellor whose website is included on the sidebar links of my main blog. Sue is very open and enthusiastic, and her big, generous heart was exhibited when, without any prompting whatsoever, she gave me a jar of brain-enhancing Omega 3 & 6 capsules for free. Thanks Sue!

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