Great to meet you all!

If you get the balance right, a little movement carries great weight

Yesterday, I met some really talented, caring, interesting, playful and creative people. We were attending a wellbeing training day facilitated by the energetic and - in my view, inspirational - Andrew Willoughby...

Sue, Peggy, Alan ("GOG"), Steven, Rosie, Margarite, Maggie, Szara, Marie, Helen, Janet, Pat, Maureen and, of course, Andrew...


Thanks! I learned something - and in many cases, lots of things - from every one of you.

PS Apologies if I've spelt any of your names wrong...

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An act of kindness... music for my soul

Wow! When I got home this afternoon, a mate - and comrade! - I've known for years had posted a DVD of soul legend, Bobby Bland, through my door. He's also introduced me to a recent discovery of his, Johnny Adams, who I'm listening to now.

This thoughtful act of kindness and generosity gave me a real lift - a really Wellbeing enhancing act!

Thanks Dave ;-)

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Thanks Sylvia!

The woman on the next table struck up a conversation with me. We talked about changing the world, and talked about some of our journey - the pain and the overcoming of obstacles. She was so open and honest, and I could feel her 'presence' - her dignity and intelligence. We intuitively trusted each other. She recommended some books and projects to me, and at the end of our conversation we shared a hug!

Thanks Sylvia for your random act of kindness!

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Thanks Ben, for supporting me...

Thanks to my neighbour Ben. Last night, when I was feeling really low, he took the time to listen to me with kindness and empathy. It really did help to lift my spirits. Thanks mate!

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